R IS FOR RELAXATION A FAMILY MEDITATION EXPERIENCE (via Zoom)
MARCH 7, 14, 21, 28
Sunday evenings from 6:00p.m. to 7:00p.m.
6:00-6:20 p.m.(Caterpillar) is for children (and adults) who can be still up to 15 minutes (approximately ages 6-8) 6:30-7 p.m.
6:30-7 p.m.(Butterfly) is for children (and adults) who can be still for more than 15 minutes (approximately ages 9-12)
Instructor: Susan Tomashek
Investment: $10 per family per session (please indicate if you plan to sign up for Caterpillar or Butterfly)
$25 per family for entire series
Registration deadline: March 4
“If every 8-year-old in the world is taught meditation we will eliminate violence from the world within one generation.” - Dalai Lama Experience the benefits of the ultimate family “Power Nap” while staying awake! Yoga Nidra meditation is both easy and enjoyable for any age. While in a comfortable seated or reclining position, experience an inward journey to a calm, relaxed state of being. Each session includes a short introduction, a time-appropriate mediation and a follow-up family practice to deepen the experience. A recording of the meditation will be emailed for continued meditation practice during the week.
Date & Time
Weekly on Sunday
Mar 07, 2021 through Mar 28, 2021
6:00PM - 7:00PM
More InfoVirtual Event
$25 per family ( 4 weeks) $10 per family single session