Skip to main content Skip to main content

Coulee Parenting Connection

After Baby: Restore You & Your Core

Support for New Moms 6 weeks to 5+ years postpartum

Calling all moms who've experienced: peeing when you jump or sneeze (incontinence), low back pain, weak abdominal strength or pelvic prolapse. Feel like these symptoms come with having children or age? They might, but they are not something you have to live with. Gundersen physical therapists and YMCA trainers have partnered to help moms 6 weeks to 5+ years postpartum with these concerns. This class includes an assessment of abdominal strength, check for abdominal separation (diastasis), hands-on training and personalized strength exercises and to help eliminate the symptoms listed above and reach your fitness goals. Physical therapy pre- and post-testing are included at no additional cost. Babies are welcome to attend or Y watch childcare is available.

All moms get a FREE eight-week YMCA membership ($138 value).

8-week class on Mondays at 6:15 to 7:15 p.m. Aug. 19 - Oct. 14, 2019 (no class on Labor Day)

Date & Time

Weekly on Monday

Aug 19, 2019 through Oct 14, 2019

6:15PM - 7:15PM

Add to Calendar 08/19/201906:15 PM 08/19/201907:15 PM America/Chicago After Baby: Restore You & Your Core Calling all moms who've experienced: peeing when you jump or sneeze (incontinence), low back pain, weak abdominal strength or pelvic prolapse. Feel like... More info at www.couleeparenting.com/events/163121/after-baby-restore-you-your-core La Crosse Area Family YMCA, Dahl Branch 1140 Main St. , La Crosse, WI 54601 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20191014 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

$85

Women

Share